package fee

The FOCUSMAN Package

Choose Your One Focus or Concern Area:

Cardiovascular Health

Heart health is a cornerstone of overall wellness for men. Addressing high blood pressure, abnormal cholesterol levels, and other heart disease risks is essential. Regular screening such as lipid panels, blood pressure monitoring, and CT Calcium Scoring helps identify problems and risk factors early. Strategies for prevention and management will be discussed in-depth. In some cases, medications or referrals to a cardiologist may be necessary to optimise outcomes.

Bladder, Prostate and pelvic Health

Bladder and prostate issues are common concerns for men, particularly as they age. Symptoms such as frequent urination, difficulty starting or stopping urination, discomfort, or weak urinary flow may signal underlying issues within the prostate gland, urinary tract or pelvic floor. Regular prostate health checks, including PSA (prostate-specific antigen) testing can screen for prostate cancer or other abnormalities. A personalised approach to managing these symptoms often includes lifestyle modifications, medications, or specialist referrals when needed.

Musculoskeletal AND BONE Health

Musculoskeletal health is vital for maintaining mobility, strength, and overall quality of life. Common concerns include joint pain from arthritis, sports injuries, or repetitive strain. Strategies for optimisation include strength training, flexibility exercises, and proper ergonomics. Recovery from injuries might involve physiotherapy, tailored rehabilitation plans, and appropriate interventions like anti-inflammatory medications or joint injections. Preventative measures, such as optimising bone and muscle strength, maintaining a healthy weight and appropriate exercise are crucial to reducing problems within the musculoskeletal system.

METABOLIC HEALTH AND WEIGHT MANAGEMENT

Metabolic health and weight management are foundational to overall men’s well-being, significantly influencing the risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and even certain cancers. Key markers of metabolic health include insulin sensitivity, lipid profiles, blood pressure, and waist circumference and will be explored within the FocusMAN package. Effective management involves a multifaceted approach that combines a personalised nutrition plan, physical activity advice, sleep optimisation and pharmacotherapy options for metabolic and weight optimisation.

Hormonal Health

Hormonal abnormalities, particularly involving testosterone, can affect energy, mood, libido, and physical performance. Addressing concerns like low testosterone (hypogonadism) involves a thorough evaluation, including symptom assessment and blood tests. Other hormone panels may be appropriate to explore including Thyroid function, Cortisol levels, and Pituitary hormones. Management strategies might include lifestyle changes, stress reduction, or testosterone replacement therapy if clinically indicated.

Gut Health

A healthy gut plays a central role in overall well-being. Common concerns include bloating, irregular bowel habits, food intolerances, or conditions like irritable bowel syndrome (IBS). Optimising gut health often involves dietary adjustments, identifying and managing poor diet, and promoting a diverse microbiome through prebiotic and probiotic foods. If symptoms are severe or persistent, further investigations such as stool tests, endoscopy, or referral to a gastroenterologist may be warranted.

RESPIRATORY AND SLEEP HEALTH

Respiratory health is fundamental to overall well-being, as optimal lung function ensures adequate oxygenation of the body. Common concerns include shortness of breath, chronic cough, asthma, or conditions such as chronic obstructive pulmonary disease (COPD) and sleep apnoea. Smokers and former smokers may also require screening for lung cancer or other respiratory conditions. Management may include pulmonary function tests, imaging, or referral to a Specialist. Preventative strategies, such as vaccinations for influenza and pneumonia, are also critical in protecting respiratory health, particularly for those with underlying conditions or older adults.

Sexual AND FERTILITY Health

Sexual health concerns like erectile dysfunction (ED), low libido, or performance anxiety can significantly impact relationships and self-esteem. Evaluation includes understanding psychological, hormonal, and physical contributors to these issues. Management may involve lifestyle modifications, psychological support, medications, or addressing underlying conditions like diabetes or cardiovascular disease. A nonjudgmental and supportive approach ensures men feel comfortable seeking care with the FocusMAN Package. Issues like low sperm count, poor sperm motility, or hormonal imbalances can affect a man's ability to conceive. Fertility evaluations often include semen analysis, hormone testing, and review of lifestyle factors like diet, stress, alcohol consumption, and exposure to environmental toxins. Treatment options might involve lifestyle changes, medical therapy, or referrals to a fertility specialist.

Mental Health

Mental health is integral to a man’s overall health. Issues such as stress, anxiety, and depression can affect every aspect of life but are often underreported by men. Addressing these concerns involves creating a safe and supportive environment for discussion. Strategies include lifestyle modifications like regular exercise and mindfulness, professional counseling or therapy, and medications if needed. The FocusMAN Package offers an open, compassionate and comprehensive approach to men’s mental health.

COGNITIVE HEALTH

Cognitive health encompasses mental clarity, memory, focus, and the ability to learn and make decisions. Concerns like forgetfulness, difficulty concentrating, or changes in cognitive function may signal conditions ranging from stress and sleep deprivation to more serious issues like mild cognitive impairment or various types of dementia. Regular screening, exploration of family history and addressing the fourteen modifiable risk factors that can span various life stages can identify potential cognitive issues early, enabling timely intervention.

What’s Included?

• Appointment 1: $400 (Medicare rebates apply for those who are eligible)

  • In-person Consultation (Up to 45 mins).

  • Comprehensive discussion and assessment of your chosen focus or concern area.

  • Tests requested, referrals where required, and treatment initiated where appropriate.

• Appointment 2 (if required): $250 (Medicare rebates apply for those who are eligible)

  • Follow-up Video consult (Up to 30 minutes)

  • Review of results, ongoing care plan, and actionable next steps.

  • Continuation of Care and Communication with other Healthcare Practitioners (your GP, Specialists, and Allied Health).

Why choose FocusMAN?
This package offers targeted, high-quality care tailored to your specific health priorities. Whether it’s tackling personal concerns or focusing on areas that need attention, the FocusMAN package ensures you get the time and expertise you deserve.

Note: If you are not sure if this Package is for you, it may be because you are seeking a more comprehensive, whole-health approach. We do also offer the WholeMAN Health Program; a ten-week preventative health and optimisation program covering all aspects of men’s health including all those listed above. Alternatively, if you want to dive deeper into metabolic health and weight management, consider our fastMAN Metabolic Program, designed to address metabolic health in detail. If you are a graduate of the WholeMAN Health Program and looking to return for your annual check, the MANnual Health Check is available.